The Healing Potter: Women and Wellness Mindfulness series continues:

Join us on Sunday, December 17th from 6pm-7:30pm for a very special private Yin Yoga session taught by Bridget Rawls Peterson of Lucky Elephant Yoga followed by a relaxing Sound Bath. At just the right time, this session will bring you peace, balance and a great night of sleep before the busy holiday weeks ahead. Come find some grounding and relaxation within our Women and Wellness community. 

Yin yoga is ideal for people of most fitness levels who want to develop a relaxed, meditative practice. The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Soothing, quieter music and soothing rhythms that are slower bring the body into a calmer, sleepier state and wind the body down. You can see lower heart rate, lower respiratory rate, and lower blood pressure.

Session will include 45 minutes of Yin Yoga followed by a 45 minute sound bath. It will be held at Lucky Elephant Yoga and Wellness located at 1460 Chapel Ridge Road, Unit 250, Apex, NC 27502. 

We require a 48 hour notice for cancellation with refund. Space is limited. Please reach out to amy@sawdustandclay.com if the event is sold out and you would like to be placed on the waiting list.